About
The Mind-Muscle Connection, in relation to health and fitness, is defined as the synergy between your brain and your muscles, mainly
the contraction of a muscle under load. The better the brain handles information sent to and from the muscle, the more control over the muscle, resulting in a more efficient use of muscular energy against the resistance.
The Mind-Muscle Connection on the web is a Health and Fitness blog about maximizing your efficiency in or out of the gym by training smarter. We will provide tips, tricks, information and knowledge to help you make the most out of your time in and out of the gym.
Feel free to ask questions, comment about posts, and just provide your opinion on anything. Thanks!
