Top 10 Motivations
Everyone has a reason they eat and train like they do. Going to the gym on a schedule or eating 6 times a day is not easy. Here are the top 10 motivations people have for excelling in health and fitness:
Archive for the ‘Top 10’Category
Top 5 Cardio Exercises You Can Do Outside Of The Gym
Not everyone has access to fancy cardio equipment like Treadmills, stair-climbers, elliptical machines, stationary bikes, recumbent bikes, rowing machines, etc. Does that mean you can’t get your cardio workout in every day? Of course not. Cardio machines are designed after cardio exercises that originated outside of any health club. Before machines, people used to exercise outside. If you dont’ have access to any machines, maybe peforming some of the following exercises are right up your alley -
03
01 2011
Top 10 Nutrition Accessories
Is nutrition more important than weight training or does weight training take precedence over nutrition? The answer is yes. Nutrition and Weight Training are equally as important and should be viewed as such. With the Top 10 Weight Training Accessories already spelled out for you, its time to give you the Top 10 Nutrition Accessories to get your meal plans in check. Here we go.
20
12 2010
Top 10 Weight Training Accessories
As you move down the road towards your goals, you will find the obstacles in the way tend to get larger and more obtrusive. I am mainly talking about the weight you move each day, the food you eat and the lifestyle you live. This article will outline the top 10 accessories that you can use to help you with your weight training.
15
12 2010
Top 10 Clean Foods
Heading to the grocery store without a plan is like heading into battle without a war strategy. Staying out of the center aisles in grocery stores is an easy way to avoid unhealthy food products that sometimes hide their ingredients behind claims of ‘Easy to prepare’ or ‘Low Fat’. The only recipes you should be eating should be ones that you make yourself. Here are some foods that you should start with…
Tags: beef, Clean Food, eggs, fish, green leafy vegetables, grocery store, milk, oats, peppers, potatoes, poultry, rice, Vitamin C
01
11 2010
Top 10 Excuses For Not Reaching Your Goals
There are many reasons to workout and eat healthy, but it is alot easier to come up with reasons why you blow off the gym or a meal on a particular day. Creating a positive mindset will help you avoid these excuses ever entering into your head and will keep you on your path to success
20
09 2010
The First 10 Commandments of the Gym Etiquette Bible
If you are a newbie or not a regular visitor to a gym, there are some unwritten rules that you should follow so that you don’t piss off any of the serious lifters. These are rules to live by that will make you a better lifter and gain the respect of the gym contigent. These are the first 10 commandments of the Gym Etiquette Bible.
02
09 2010
Top 10 Supplements That Work
Stop wasting your time with the empty promises of fly-by-night supplements. There is no magic pill. These are the supplements that are proven to deliver the results you are looking for.