Quick Thinking – The Importance of Nutrition
Although Training, Nutrition, Cardio and Supplementation should all be viewed as equally important in your transformation goals, I’d rather miss a workout than miss a meal. Timely nutrition is so important in keeping your body fueled and your calorie levels on track. You won’t see regression from missing a workout, although a solid workout schedule is necessary for making progress. Sometimes you experience conflicts in your daily schedule that can’t be prevented. In cases like this it is more beneficial to sacrifice you workout for the day and still get that meal in when its time.
Thanks to http://sirprofligacy.wordpress.com/
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Mind-Muscle
Mind-Muscle, or Jeff Harding, is the admin here at The Mind-Muscle Connection. He has had Mind-Muscle.com for over 5 years, with it home to Mind-Muscle Supplements for the past 4 years. Now, Mind-Muscle.com is all about information and results. Jeff's goal is to provide information to make achieving your goals an easier, more efficient process. He has been training since high school, where he weighed a measly 165. Gradually gaining weight and muscle, he now weighs in at 230 in the offseason and cuts to 210 shredded for the summer at 6'2". Although he has no plans to compete, Jeff has gained a broad range of knowledge in all areas of training, nutrition, cardio, supplementation and a winning mindset. Feel free to contact him through the "Contact Us" link at the top of the homepage.
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