Anyone who knows anything about Health and Fitness knows that the number one enemy of any dieter or trainer is sugar. High levels of Glucose, Sucrose or Fructose causes fat storage, insulin sensitivity and increased hunger, eventually leading to obesity and possibly diabetes. But sugar is so prevalent in most food we eat, how do we eliminate the bad and substitute something good?
If you’ve been watching the news for the past couple years now, you have seen (and probably felt) the impact of the financial recession that has
engulfed the United States. People are losing their life savings and their income in these times of distress. Trying to keep their house and still pay bills and make ends meet is becoming harder and harder every day. The morale of the American public, as a whole, has taken a hit and hitting healthcare even harder.
Nar has been in the game a long time and has seen and experienced it all. He’ll bring his knowledge of training, nutrition and supplementation to the table, as well as tips, tricks and experiences he’s learned along the way.
Feel free to hit him up with any questions or comments about him or his contributions.
Prepare your food on Sunday for the whole week. Include fresh chicken, steak, turkey and other lean meats, along with complex carbs like brown rice, sweet or regular potatoes or whole grain pasta and leafy green vegetables like broccoli or salad greens. Having healthy, clean food available in your refrigerator will allow you to portion it out each day to take with you to work where you can just reheat and have a solid, nutritious meal.