The Next 5 Commandments of the Gym Etiquette Bible
Here are 5 more rules to follow when working out. Add these to the first 10 rules of gym etiquette and adhere to them always
Posts Tagged ‘rules’
Reality Check Wednesdays – ‘Rules for the Novice Gym Rat’
Nar’s back with some solid, yet subtle advice for anyone just starting out. Early in your game there are some lessons to learn about how to eat, lift and live. It’s better to learn the hard way early on, than not at all. So check out his Rules for the Novice Gym Rat. You should be taking notes -
Tags: advice, carbohydrates, deadlift, fat, intensity, Meals, muscle growth, nar, novice, reality check wednesdays, rules, squat
08
09 2010
The First 10 Commandments of the Gym Etiquette Bible
If you are a newbie or not a regular visitor to a gym, there are some unwritten rules that you should follow so that you don’t piss off any of the serious lifters. These are rules to live by that will make you a better lifter and gain the respect of the gym contigent. These are the first 10 commandments of the Gym Etiquette Bible.